Jan 20, 2014
This is my first day of diet.
My ultimate goal is to get healthy, eat good/healthy foods, and becoming stronger.
To reach that, I’m going to start circuit training for 30 min everyday and drink a lot of water - they all look pretty simple!
As of Jan. 20, I weigh 123 lbs (btw, my height is 5 ft 5.7 inches)
Today, I haven’t done any workout, but I drank a lot of water instead.
Breakfast: 1 slice of 100% wheat bread, a cup of soy milk, a cup of fresh fruit salad with homemade greek yogurt
Lunch: 1/2 of Kalguksu, 1/2 of tteokbokki
Dinner: a grapefruit jello